Getting rid of a double chin with CoolSculpting may feel great, but the procedure may tire you out. After any procedure, the first few weeks will be an adjustment period. It takes time to return to total capacity for heavier work, such as regular gym routines. While CoolSculpting is a minimally invasive procedure, some potential side effects may appear days after the procedure.
So what can you do in the first week after CoolSculpting? Definitely follow your doctor’s advice. Besides that, you can also make a few lifestyle changes to make your recovery time easier and more comfortable.
Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!
CoolSculpting is a popular treatment known for its safe and minimally invasive procedure. As an alternative to liposuction, there are no significant side effects. However, some patients do feel slight pain after the operation. It is also possible for these feelings to linger in the days after the procedure.
Some of the familiar sensations include:
Swelling and bruising are some of the most common side effects of any procedure. These symptoms may linger for 1 to 2 weeks after treatment, depending on the size of the treated area. Most of the time, the swelling is localized on the site.
There are cases where the sensations fluctuate and return after a couple of days. If the pain gets too much for your tolerance, it’s best to contact your doctor to come up with ways to ease the sensation.
CoolSculpting may cause slight pain around the treated area. Some people feel it during the procedure, although others experience it more after the session. The slight discomfort comes from the cold temperatures the applicator releases during the procedure. It is also common for the pain to take the form of a pinching or tingling sensation.
Another common side effect is the feeling of an itchy sensation during the first few days after the procedure. It can be tempting to scratch the affected area, but it’s best to avoid unnecessarily touching it in the first few days. The itchy feeling may last for a few days or weeks after treatment.
The feeling comes from the body’s natural response to the destruction of fat cells. It may also lead to minor irritation that usually resolves after 4 to 10 days. The itchy sensation may also come with slight redness.
CoolSculpting isn’t a magical procedure for fat reduction—its effects may not be visible after the first session. In addition, the body may look banged up in the first few days since it underwent a drastic change under the skin.
The duration of the side effects varies per person. Those who only went through the treatment in a smaller area may feel less hassle. Sometimes, there are also people with higher pain tolerance. These people may not feel the side effects at all. Each person’s body will react differently to the treatment.
Regardless of your pain tolerance, the side effects of CoolSculpting are often not serious, and typically resolve within a couple of days.
But while the bruising, swelling, pain, and itchiness go away after a short time, you may also contact your doctor for additional advice.
Besides sitting back during the procedure, you can also do other things to prepare for the aftereffects of the CoolSculpting therapy. It helps to understand the expected effects of the treatment before undergoing a session. To help ease the minor side effects, you can also apply home remedies to make a faster recovery.
A warm compress can ease the pain after a CoolSculpting procedure. The warmth eases any discomfort by stimulating blood flow in the affected areas. The improved circulation will make the pain more bearable, even reducing the swelling in the treatment site.
CoolSculpting works better when you maintain a healthy lifestyle. One of the ways to do this is by drinking enough water. Water helps replenish strength in the body. Since you will also feel tired days after the procedure, it helps to regain as much energy as possible.
In addition, water also helps the body get rid of the frozen fat cells quicker. By drinking more fluids, the body effectively flushes out the fat via metabolism. Avoiding alcoholic beverages in the first week will also help since beer or wine may cause dehydration. Plain water is the best drink in the weeks directly after the session.
It also helps to supplement your water intake with a healthy diet. Make sure to eat food rich in vitamins to avoid more weight gain. Maintaining a healthy weight requires a balanced diet—having too many “cheat days” won’t help you get effective treatment. Try meals with lean protein, whole grains, fruits, and vegetables.
Practicing some light exercises also helps with post-treatment healing. Although there are no reported adverse reactions after going back to basic activities, the body also needs enough rest. Try to ease back into your workout routine with some light exercise. Some common exercises you can practice include yoga, walking, and light cycling.
The body needs to get moving for increased blood circulation. The activity also helps reduce inflammation and bruising, as movement helps you burn calories faster and ensures that you don’t accumulate more excess fat after treatment.
Consult your doctor if you want to go back to weightlifting and other strenuous activities. While it helps to become more active again, you have to ensure your body will not react badly. If you stretch the body’s limits, it can lead to more adverse reactions and affect your progress.
While the procedure may cause slight pain, prescription medications are often unnecessary. Your doctor will likely recommend some lifestyle changes, like wearing a compression garment, that gets rid of the pain. Sometimes, specialists may also ask the patient to drink over-the-counter medication to get rid of acute swelling.
Bear in mind that these medications are only allowed after treatment. Taking them before the procedure may increase the chances of bruising in the area.
The effects of CoolSculpting do not appear overnight. The process uses a unique apparatus that introduces cold temperatures under the skin, freezing the fat deposits. Most people will need 2 to 3 treatment sessions for visible fat removal.
Meanwhile, the time it takes to feel the effects varies per person. It also depends on your habits and activity directly after the procedure since unhealthy diets and stress may lessen the slimming effect.
To maximize the effects of CoolSculpting, make sure to supplement the treatment with light exercise and better eating habits. Doctors will also recommend a compression garment to ease any discomfort and encourage the body’s fat elimination process.
If you decide to push through with a CoolSculpting session, you’ll need a capable team to answer any of your questions. The first week after the procedure will require a bit of an adjustment. At the NJ Center for CoolSculpting, our specialists have a lot of experience in helping patients with skin sensitivity.
The team can help you develop a treatment plan suitable for your ultimate goals. If you need any assistance with the necessary aftercare, our specialists will assist you with any concerns you might have. For additional information or a specific quotation, contact one of our representatives for a consultation.
Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!
"The treatment itself was not uncomfortable. Afterwords, I felt great. I didn't really notice anything for about 30 days. After day 30 until about a month later, I started noticing that my favorite jeans were not as tight anymore. I wasn't having to suck in to get them buttoned. And by that two month period after my CoolSculpting
"It's subtle at first, and then a month later you look and go, "Wow - It really did something!" It really moved the bar for me, and I'm feeling better about myself already. It feels so good to put on anything and know I look as good as I've ever looked. And I didn't say that or feel that when I was in my 20's, 30's, and 40's."