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Can You Work Out After CoolSculpting?

It's high time you stopped trying to shed obstinate body fat by only diet and exercise and start getting into what can actually help you attain the look you've always desired: CoolSculpting. It’s a cutting-edge non-invasive treatment that gets rid of undesirable fat cells without harming surrounding tissue. But while CoolSculpting can get you in great shape, some may wonder if there are post-procedure precautions like strenuous activities you can’t do just yet.

So can you work out after CoolSculpting? After you've decided to get CoolSculpting, you should, in fact, exercise to help maintain and improve your results. Patients should continue to exercise following their CoolSculpting treatment and proceed with their normal activities. There are many compelling reasons to exercise following your procedure, as will be discussed below. 

Freeze Away Your Stubborn Fat Like Never Before

Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!

Why You Should Work Out After CoolSculpting

When you see the effects of CoolSculpting, you might look and feel more confident and self-assured. Exercise serves 2 important roles in keeping a good body image. The first is to speed up the fat-burning process and eradicate missed pockets of fat. The release of endorphins during an exercise is another great factor.

The chemicals produced in your brain after an exercise give you a euphoric feeling. Exercise, when combined with CoolSculpting, boosts both mental and physical wellness. Remember that healthy habits may become just as addicting as bad habits, think about that the next time you consider postponing going to the gym. 

1) It supports your weight-loss treatment and efforts

Your body will naturally clear the dead fat cells after your CoolSculpting treatment over the course of 1 to 2 weeks. Within 2 months, these outcomes should be visible, although some people have reported seeing changes in as short as 2 weeks. 

There is no specific course of action to follow before or after your treatment, but it has been proven that patients who exercise consistently get the most significant results in the shortest amount of time after CoolSculpting. Exercising benefits your entire health as well as your physique, and a consistent workout regimen can speed up your recovery process. 

2) It keeps your long-term outcomes

While CoolSculpting alone can help you get rid of stubborn fat deposits, patients who combine CoolSculpting with exercise report quicker effects over a longer period of time. The effects are long-lasting, and you won't need to have the procedure done again if you keep your weight in check with diet and exercise. 

In some cases, patients seem more motivated to take care of their bodies following CoolSculpting. With this in mind, you may begin exercising within a few days after the treatment because this therapy is non-invasive and doesn’t need any downtime. An exercise plan can really help you maintain and even improve your CoolSculpting results while promoting a healthy lifestyle post-surgery. For more accurate restrictions on exercise, it’s best to consult your physician. 

3) It makes you look and feel more confident

While CoolSculpting isn’t a replacement for a healthy and active lifestyle, the results can boost your self-esteem and figure. If you want to keep looking and feeling good, you must be willing to maintain it by having a workout routine in order to avoid regaining weight. Instead of a solution, think of CoolSculpting as an investment so you can stay holistically healthy. 

What You Should Know About CoolSculpting

cryolipolysis diagram

CoolSculpting uses cryolipolysis, or controlled chilling to remove fat cells. It’s been said that doctors discovered cryolipolysis after seeing that toddlers who ate more popsicles had a steady drop in fat cells in their cheeks. 

The technique is currently a popular choice for anybody searching for a non-invasive, permanent solution to lose body fat. During a 1 to 2-hour treatment, cooling panels act on your body by crystallizing fat cells. Over time, these fat cells will be naturally discharged. Meanwhile, liposuction involves a surgical operation and suction to remove fat. This is not to be confused with CoolSculpting.

CoolSculpting has a number of advantages over liposuction, including the fact that it’s non-invasive, low-risk, and needs little to no recovery time. Patients can immediately return to the gym to increase and optimize their results. Another thing to note is that maintaining and even improving your results requires sticking to a healthy diet and normal activity, so continue dieting and exercising even after CoolSculpting.. 

Why Dieting and Exercising Matters After CoolSculpting

Although an exercise routine isn’t a hard requirement, you’ll discover that combining regular exercise with healthy eating habits will help increase and sustain the effectiveness of your CoolSculpting surgery. 

Don't forget to do normal activities that you would typically do pre-surgery, especially if those include exercise and training. This might be the ideal time to create a training routine so your entire body is involved in shedding even more unwanted fat. Seeing amazing outcomes will really keep you motivated. 

The Best Body Sculpting Treatments at NJ Center for CoolSculpting

arms before and after coolsculpting

If you're finding exercise and dieting isn't enough to get you to your body goals, give CoolSculpting a try. At NJ Center for CoolSculpting, we use the latest fat reduction technology to get rid of those stubborn rolls of fat. 

With our body contouring treatments, you'll be able to improve the results of your workout and remain fat-free even months after treatment. Call us at (908) 273 - 5400 to book an appointment now.

Freeze Away Your Stubborn Fat Like Never Before

Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!


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What Our Clients Say About Us

  • "The treatment itself was not uncomfortable. Afterwords, I felt great. I didn't really notice anything for about 30 days. After day 30 until about a month later, I started noticing that my favorite jeans were not as tight anymore. I wasn't having to suck in to get them buttoned. And by that two month period after my CoolSculpting

    Lesley Hamilton

    Age 41

  • "It's subtle at first, and then a month later you look and go, "Wow - It really did something!" It really moved the bar for me, and I'm feeling better about myself already. It feels so good to put on anything and know I look as good as I've ever looked. And I didn't say that or feel that when I was in my 20's, 30's, and 40's."

    Anne McMarthy

    Age 56

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