In today’s image-focused world, it’s no surprise that non-invasive techniques to improve body shape are more popular than ever. In fact, CoolSculpting was labeled the number one nonsurgical fat reduction procedure in the US in 2021, with over 1.5 million treatments performed.
CoolSculpting works through a process called cryolipolysis, which freezes and destroys fat cells without harming the surrounding tissue. Over time, up to 25% of the crystallized fat cells die off and are naturally flushed out of the system. This non-invasive alternative to liposuction provides gradual, yet lasting fat reduction.
So which parts of the body respond best to CoolSculpting? What can you expect during and after treatment? Does it take long to see concrete results? Let’s explore the ins and outs of CoolSculpting and the most popular areas for treatment.
Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!
For your easy reference, here's a summary of the viable treatment areas and the typical applicator used.
|Treatment Area||Applicator Used|
|Abdomen||Standard or CoolAdvantage applicator|
|Waist||Standard or CoolAdvantage applicator|
|Flanks/"Love Handles"||Flank applicator|
|Upper Back/"Bra Fat"||Back applicator|
|Outer Thighs||Outer thigh applicator|
|Inner Thighs||Inner thigh applicator|
|Hips||Flank or thigh applicators|
|Buttocks/"Banana Roll"||Buttock applicator|
|Upper Arms||Arm applicator|
|Neck/"Double Chin"||CoolMini applicator|
One of the most common complaints among CoolSculpting patients is excess fat around their midsection. Areas like the abdomen and waist tend to accumulate stubborn fat deposits.
For both men and women, these midsection bulges can really detract from an otherwise toned appearance.
During a typical session:
In addition to complaints about belly pooch and muffin tops, those “love handles” and back rolls are another source of frustration. Even people at a healthy, stable weight tend to accumulate pockets of fat in these areas.
The flanks or “love handles” on the sides of your waistline can be corrected through CoolSculpting. Specialized applicators clamp down over each flank bulge. Controlled cooling targets, crystallizes, and eliminates fat cells in these trouble spots.
For people who accumulate rolls on their bra line and upper back, CoolSculpting offers a solution. The back and bra fat applicator is designed to treat this specific problem area. Patients recline face down as the contoured cup targets and freezes away back fat.
Through several treatments spaced a few weeks or several months apart, CoolSculpting can reduce the appearance of back and flank bulges.
As a non-invasive alternative to liposuction, CoolSculpting is generally safer, more affordable, and requires absolutely no downtime.
Are there any risks?
If your main trouble spots are below the belt, CoolSculpting can address those concerns as well. The hips, outer thighs, inner thighs, and banana roll (area under the buttocks) tend to accumulate excess fat and cellulite. Even thin or average-weight patients often struggle with smooth, toned-looking thighs.
While the fat-freezing treatment will not diminish overall body weight, it will visibly reduce bumpy fat deposits along the thighs and hips. As a result, clothes fit better and unwanted cellulite is less noticeable. This treatment delivers visible enhancements to your lower body contours.
It’s a common lament—no amount of arm workouts and tricep dips seem to reduce excess fat on the upper arms. For both women and men, even a moderate amount of arm fat can make tank tops and t-shirts unflattering.
While CoolSculpting will not replace the need for muscle-building exercises, it certainly can visibly reduce pesky pockets of fat. As a non-invasive procedure, arm sculpting treatments require no downtime.
Some minor side effects may arise like numbness, bruising, swelling, and sensitivity. Just avoid strenuous activity involving the arms for a few days post-treatment.
These days, there’s more focus on sculpting and tightening that delicate area under the chin and jawline. If small pockets of fat under the chin detract from your profile, CoolMini treatments offer a solution.
When combined with skin tightening treatments like Ultherapy or laser skin resurfacing, CoolMini takes neck sculpting to the next level. Additionally, avoiding excessive weight fluctuations helps prolong a smooth, tight neckline.
But when needed, CoolMini effectively spot reduces small fat deposits. Always consult an experienced provider and manage expectations, though.
While CoolSculpting satisfies the vast majority of patients (close to 90%, to be exact), ideal candidates do share some common traits.
CoolSculpting is not intended for overall weight loss, but rather for targeting certain unwanted fat bulges. During an initial consultation, a provider will assess your problem areas and candidacy.
The procedure may not be suitable for those needing extensive fat reduction. Other options like liposuction or abdominoplasty may be better.
Patients with recent major weight fluctuations should wait until their weight stabilizes before considering treatment. It is also not recommended for those planning future pregnancies due to lack of safety data.
Specific conditions that preclude CoolSculpting are:
Additional factors that may disqualify candidates include:
For most people, though, CoolSculpting is perfectly safe.
Here’s a quick rundown of what to expect during a CoolSculpting session:
Results may appear gradually over 2-4 months as frozen fat cells are naturally eliminated from the body. Most patients rate the procedure as tolerable overall.
To get the most out of your CoolSculpting investment, keep these tips in mind:
While CoolSculpting is effective for reducing localized fat, some patients may want to pair it with other treatments like Emsculpt for additional benefits. Combination therapies can help maximize overall aesthetic improvements.
Emsculpt uses high-intensity electromagnetic energy to induce powerful muscle contractions. Patients undergo a series of brief Emsculpt sessions over several weeks to strengthen and build muscle mass.
Whereas CoolSculpting eliminates fat non-invasively, Emsculpt works by stimulating an effect similar to intensive strength training. Combining these modalities can help slim and sculpt areas of the body in ways that diet and exercise alone may not.
Some patients opt to pair CoolSculpting with dermal fillers or body contouring treatments like Cellfina. Fillers add volume, while Cellfina is a minimally invasive procedure that releases fibrous bands under the skin to improve the appearance of cellulite.
Injectables like Botox or Dysport are commonly used with CoolSculpting for facial rejuvenation. These can relax facial muscles and reduce the appearance of wrinkles and fine lines.
Consult with your provider to determine the optimal combination approach tailored to your specific goals. While CoolSculpting satisfies many patients, integrated therapies often maximize improvements for stubborn trouble spots from head to toe.
Immediately after treatment, the targeted areas may feel stiff, swollen, or numb for several hours up to 2-3 days as the skin and tissue recover. Patients should avoid strenuous exercise for 1-2 weeks to allow proper healing.
Follow-up visits allow your provider to assess your progress through measurements, images, and feedback on your experience.
Stop letting those small pockets of stubborn fat keep you from looking and feeling your very best! CoolSculpting offers a revolutionary way to spot reduce the bumps and bulges you just can’t conquer through diet and exercise alone. In just a few short office visits, you’ll be on your way to slimmer and smoother problem areas.
While completely non-invasive, CoolSculpting provides noticeable, lasting improvements to your body contours. Look and feel more confident in your favorite skinny jeans, form-fitting dresses, swimsuits, and lingerie. Forget obsessing over specific fat spots—CoolSculpting lets you freeze them away.
Up to 25% Fat Reduction With CoolSculpting: Treat Yourself Today!
"The treatment itself was not uncomfortable. Afterwords, I felt great. I didn't really notice anything for about 30 days. After day 30 until about a month later, I started noticing that my favorite jeans were not as tight anymore. I wasn't having to suck in to get them buttoned. And by that two month period after my CoolSculpting
"It's subtle at first, and then a month later you look and go, "Wow - It really did something!" It really moved the bar for me, and I'm feeling better about myself already. It feels so good to put on anything and know I look as good as I've ever looked. And I didn't say that or feel that when I was in my 20's, 30's, and 40's."